Weigh In record (no journal entry) for 03 December 2015
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263.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2015:
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1954 kcal
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Fat: 84.05g | Prot: 63.41g | Carb: 231.88g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Splenda No Calorie Sweetener, Regular Coffee, Community Coffee Coffee Creamer. Lunch: Gatorade Propel Zero - Kiwi Strawberry, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Kroger 100% Whole White Wheat Bread, Hashed Brown Potatoes, Powdered Sugar, French Toast with Butter, Bacon. Snacks/Other: M&M's Milk Chocolate M&M's, Kroger Lightly Salted Dry Roasted Peanuts, Gatorade Propel Zero - Kiwi Strawberry, Great Value Honey Wheat Pretzel Twists. more...
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3507 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 0.3 lb a week
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