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Restarting my diet. Ankle sprain has sidelined me from squash for 6-8 weeks. Going to work hard to get the body fat from 18% down to around 10% for when I get back into competition. If I can't train my skills on court I'll train my physique until I am able to get back into it. Impatient!!!! Injury is extremely boring! This first drop 3 weeks after the sprain is probably all muscle mass in my legs..
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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losing 0.6 lb a week
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