Weigh In record (no journal entry) for 02 December 2015
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131.8 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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402 kcal
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Fat: 7.63g | Prot: 8.17g | Carb: 81.10g.
Breakfast: Bananas. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Apples. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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losing 0.5 lb a week
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