Flatblister's Journal, 02 December 2015

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 123.18g | Prot: 140.87g | Carb: 98.51g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Denny's Mushroom Swiss Chop'd Steak with Gravy. Snacks/Other: Oreo Golden Double Stuf. more...

2830 kcal

Activities & Exercise: Circuit Training - 35 minutes, Desk Work - 5 hours, Driving - 3 hours, Showering - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...