dpennel's Journal, 30 November 2015

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 64.33g | Prot: 148.31g | Carb: 357.66g.   Breakfast: General Mills Multigrain Cheerios + Ancient Grains, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, V8 V-Fusion Energy Orange Pineapple, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey. Lunch: Baby Carrots, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Yogurt - Raspberry, Sargento String Cheese Mozzarella Cheese Snacks, The Snack Factory Pretzel Crisps - Original, Crunch Pak Sweet Apple Slices, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Chocolate Chip Cookie, Poached Egg, Pillar Rock Wild Alaskan Pink Salmon, Thomas' Bagel Thins - Plain. Snacks/Other: San Pellegrino Sparkling Mineral Water, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Coffee, Coffee, Espresso Coffee, Latte Coffee, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Starbucks Caramel Macchiato (Venti). more...

3072 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 20 minutes, Cooking - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Sleeping - 5 hours, Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours and 30 minutes, Housework - 20 minutes. more...