willamenajo's Journal, 30 November 2015

267.4 lb Lost so far: 1.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 50.48g | Prot: 75.82g | Carb: 170.97g.   Breakfast: Turkey Meat (Cooked, Roasted), L'oven Fresh Oat Bran Bread, Coffee (Brewed From Grounds). Lunch: Braum's Premium Butter Pecan Ice Cream, Braum's Waffle Cone. Dinner: Cuties Mandarin Orange, Shepherd's Pie with Beef. Snacks/Other: Fuji Apples. more...

4368 kcal

Activities & Exercise: Sitting - 4 hours, Reading - 5 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...