Weigh In record (no journal entry) for 09 December 2009
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128.8 lb
Lost so far: 5.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1506 kcal
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Fat: 26.44g | Prot: 78.76g | Carb: 230.85g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: TESCO BAKED BEANS, FRUIT BREAD, cuppa soup country veg. Dinner: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: chocolate drink, tracker rasin bar type, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, MULLER LIGHT YOGURT, lynns treacle syrup, date and walnut. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sitting - 6 hours, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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