Weigh In record (no journal entry) for 29 November 2015
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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732 kcal
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Fat: 17.83g | Prot: 33.00g | Carb: 112.90g.
Breakfast: Water, Original Pancake & Baking Mix, Quick Grits, Turkey Ham, Turkey Ham, Water. Dinner: Water, Mustard Greens. Snacks/Other: Macaroni & Cheese (Individual), Stuffing, Turkey Wing Meat and Skin (Cooked, Roasted), Diet Cran-Cherry Juice, Diet Cran-Cherry Juice. more...
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3386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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steady weight
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