Weigh In record (no journal entry) for 28 November 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2625 kcal
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Fat: 77.37g | Prot: 180.92g | Carb: 299.73g.
Breakfast: Trader Joe's California Style Sprouted Wheat Bread, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Strawberries. Lunch: Bonne Maman Apricot Preserves, Pears, Dinner Rolls, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: trader joes organic cauliflower rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Pumpkin Pie, Mcconnell's Pumpkin Pie, Williams Sonoma Salted Caramel Sauce, Trader Joe's Pumpkin Bread Pudding. more...
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losing 1.4 lb a week
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E811's weight history
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