Weigh In record (no journal entry) for 25 November 2015
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2077 kcal
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Fat: 45.90g | Prot: 172.67g | Carb: 246.84g.
Breakfast: Apples, Olive Oil, Lettuce, White Bread, Baked Beans. Lunch: Basmati Rice, Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Skinless Chicken Breast. Dinner: Elviart Whole Wheat Pita Bread, Skinless Chicken Breast. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream). more...
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losing 10.8 lb a week
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petrosbourountzis's weight history
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