Weigh In record (no journal entry) for 23 November 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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948 kcal
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Fat: 13.09g | Prot: 56.09g | Carb: 165.86g.
Breakfast: Uvas Pasas (sin Semillas), Dolce Gusto Café con Leche, Hacendado Yogurt Cremoso Linnea V con Fruta, Galleta. Lunch: Espinacas, Champiñones, Naranjas, Manzana, Hacendado Yogurt Natural 0%. Dinner: Manzana, Hacendado Champiñones Laminados, Naranjas, Manzana, Limón, Hacendado Yogurt Natural 0%, Galleta, Mercadona Pechuga de Pavo, Panrico Pan de Molde sin Corteza. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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