| December 2015 |
| Mon 28th: |
2081 *
|
55%
|
fat: 36.69g |
| |
protein: 170.03g |
| |
carbs: 278.39g |
|
-
|
-
|
| Thu 24th: |
944 *
|
25%
|
fat: 27.55g |
| |
protein: 103.60g |
| |
carbs: 67.67g |
|
-
|
-
|
| Wed 23rd: |
2198 *
|
58%
|
fat: 34.83g |
| |
protein: 125.10g |
| |
carbs: 364.31g |
|
-
|
-
|
| Tue 22nd: |
2238 *
|
59%
|
fat: 38.51g |
| |
protein: 169.57g |
| |
carbs: 316.83g |
|
-
|
-
|
| Fri 18th: |
1077 *
|
28%
|
fat: 14.76g |
| |
protein: 58.87g |
| |
carbs: 188.21g |
|
-
|
-
|
| Thu 17th: |
1563 *
|
41%
|
fat: 17.50g |
| |
protein: 96.84g |
| |
carbs: 258.12g |
|
-
|
-
|
| Wed 16th: |
1141 *
|
30%
|
fat: 11.48g |
| |
protein: 75.28g |
| |
carbs: 180.87g |
|
-
|
-
|
| Tue 15th: |
1746
|
46%
|
fat: 28.67g |
| |
protein: 152.14g |
| |
carbs: 228.12g |
|
-
|
-
|
| Mon 14th: |
1706 *
|
45%
|
fat: 24.56g |
| |
protein: 160.19g |
| |
carbs: 214.92g |
|
-
|
-
|
| Sun 13th: |
1655 *
|
44%
|
fat: 15.47g |
| |
protein: 107.73g |
| |
carbs: 289.91g |
|
-
|
-
|
| Sat 12th: |
1566 *
|
41%
|
fat: 13.25g |
| |
protein: 61.60g |
| |
carbs: 316.43g |
|
-
|
-
|
| Fri 11th: |
1751 *
|
46%
|
fat: 42.72g |
| |
protein: 128.86g |
| |
carbs: 222.37g |
|
-
|
-
|
| Thu 10th: |
1444 *
|
38%
|
fat: 21.30g |
| |
protein: 74.38g |
| |
carbs: 240.29g |
|
-
|
-
|
| Wed 9th: |
1041 *
|
27%
|
fat: 22.47g |
| |
protein: 48.09g |
| |
carbs: 170.46g |
|
-
|
-
|
| Tue 8th: |
1655 *
|
44%
|
fat: 19.75g |
| |
protein: 92.66g |
| |
carbs: 289.11g |
|
-
|
-
|
| Mon 7th: |
1137 *
|
30%
|
fat: 24.39g |
| |
protein: 51.72g |
| |
carbs: 190.35g |
|
-
|
-
|
| Sun 6th: |
1594 *
|
42%
|
fat: 25.13g |
| |
protein: 74.76g |
| |
carbs: 271.66g |
|
-
|
-
|
| Sat 5th: |
1491 *
|
39%
|
fat: 21.77g |
| |
protein: 63.00g |
| |
carbs: 272.34g |
|
-
|
-
|
| Fri 4th: |
1902 *
|
50%
|
fat: 31.23g |
| |
protein: 170.45g |
| |
carbs: 242.12g |
|
-
|
-
|
| Thu 3rd: |
1302 *
|
34%
|
fat: 16.32g |
| |
protein: 61.35g |
| |
carbs: 232.48g |
|
-
|
-
|
