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Finally gave in and started Atkins again. I have never had as much success with anything other than Atkins. Within the first few days, I am already down 5 lbs!! Why did I wait so long to go back to such an easy plan?????
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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losing 1.2 lb a week
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