Weigh In record (no journal entry) for 22 September 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2524 kcal
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Fat: 70.01g | Prot: 161.42g | Carb: 242.90g.
Breakfast: Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso. Lunch: Soy Sauce, Bell Peppers, Onions, Vital Wheat Gluten, Seitan, Cooked Kale (from Fresh). Dinner: Raspberry Jam, Pinkberry, White Wine, White Rice, Noodles, Pork Shoulder, Lamb, Shrimp, Fried Dumpling. Snacks/Other: Red Wine, Blackberries, fage. more...
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2543 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Circuit Training - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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