Weigh In record (no journal entry) for 23 November 2015
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1083 kcal
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Fat: 47.77g | Prot: 38.66g | Carb: 143.41g.
Breakfast: Stater Bros. Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal, Cream (Half & Half) . Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Calavo Avocado. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli . Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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1997 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 11 hours and 28 minutes, Sleeping - 9 hours, Weight Training (moderate) - 31 minutes. more...
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losing 2.3 lb a week
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