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Some weight loss but not too good in the exercise department. Hoping to continue to loose. I'm going to hang in there.
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267.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1130 kcal
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Fat: 70.88g | Prot: 69.81g | Carb: 98.16g.
Breakfast: L'oven Fresh Oat Bran Bread, Granulated Sugar, Young Green Onions, Sargento Natural Blends - Double Cheddar Cheese, Egg, Cherry Tomatoes, Bananas, Coffee (Brewed From Grounds). Lunch: Arby's Arby's Sauce, Arby's Jr. Roast Beef. Dinner: Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry, Fit & Active Light Ranch Reduced Fat Dressing, Texas Roadhouse Sirloin Steak (6 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Cucumber (with Peel), Broccoli Flower Clusters, Cauliflower. more...
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4546 kcal
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Activities & Exercise:
Resting - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Reading - 3 hours and 30 minutes, Grocery Shopping - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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losing 9.8 lb a week
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