Weigh In record (no journal entry) for 23 November 2015
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2308 kcal
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Fat: 34.75g | Prot: 212.47g | Carb: 285.56g.
Breakfast: Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Quaker Oats. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), White Bread, White Rice. Dinner: Spaghetti, Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Skinless Chicken Breast. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream), Butter, Honey, Whole Wheat Bread, Bananas. more...
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gaining 15.4 lb a week
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