Weigh In record (no journal entry) for 22 September 2011
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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3643 kcal
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Fat: 106.57g | Prot: 149.15g | Carb: 527.68g.
Breakfast: sugar, milk 2%, white rice, yoplait yogurt fat free, nutri-grain bar. Lunch: great value mandarin oranges, great value calorie free jello, banana, apple. Dinner: Ranch Salad Dressing (Fat Free), Ground Beef, Red Kidney Beans (Canned), Lettuce, Medium Cheddar Cheese, Tortilla Chips (White Corn). Snacks/Other: nutri grain bar, Almonds, Trail Mix, Light Fat Free Strawberry Yogurt, clif bar oatmeal raisin walnut, clif bar cool mint chocolate. more...
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4147 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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