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I enjoy reading the journal entries. I'm 73 and have been loosing weight off and on ever since I was eight years old. Now I have mobility problems and can't get around as easily as I used to, and its even harder to keep the weight off.
When you like food and enjoy eating, especially bread, it is easy to gain weight without even trying. You give me encouragement.
I believe calorie counting will be easier for me because there are three women in our kitchen and each of us cook different days during the week.
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269.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2015:
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1562 kcal
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Fat: 52.96g | Prot: 53.77g | Carb: 235.33g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cherry Tomatoes, Bananas, Sargento Natural Blends - Double Cheddar Cheese, Fit & Active Multigrain Bread, Egg. Lunch: Sargento Natural Blends - Double Cheddar Cheese, Fit & Active Multigrain Bread. Dinner: Fit & Active Multigrain Bread, Granulated Sugar, Coffee (Brewed From Grounds), Rothbury Farms Cheese Garlic Croutons, Campbell's Condensed Tomato Soup, Clancy's Cheese Melt, Land O'Lakes Salted Butter. Snacks/Other: Dried Fig, McDonald's Sweet Tea (Large). more...
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4587 kcal
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Activities & Exercise:
Sitting - 4 hours, Reading - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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