Weigh In record (no journal entry) for 22 November 2015
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241.0 lb
Lost so far: 15.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1243 kcal
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Fat: 43.70g | Prot: 50.82g | Carb: 165.89g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Eggo Nutri-Grain Low Fat Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Oscar Mayer Real Bacon Bits. Lunch: Kraft Sweet & Sour Sauce, Egg Roll with Chicken or Turkey. Dinner: Heinz Rich Mushroom Gravy, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas (Frozen), Meat Loaf. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Act II 100 Calorie Butter Mini Popcorn Bags, Pop Secret Kettle Corn 100 Calorie Pop. more...
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steady weight
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