Weigh In record (no journal entry) for 22 November 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2554 kcal
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Fat: 76.42g | Prot: 180.10g | Carb: 292.46g.
Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Lifeway Foods Nonfat Plain Kefir, Califia Farms Holiday Nog (12 oz.), Raspberries, Egg White, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, La Salamandra Dulce de Leche, Apples, Tilapia (Fish), La Banderita Corn Tortillas, Herdez Salsa Verde. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: The King's Cupboard Bittersweet Chocolate Sauce, Mcconnell's Golden State Vanilla, Apple Pie, Pistachio Nuts. more...
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losing 3.3 lb a week
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E811's weight history
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