Weigh In record (no journal entry) for 22 November 2015
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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276 kcal
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Fat: 5.20g | Prot: 9.53g | Carb: 49.71g.
Breakfast: 2% Fat Milk, Kellogg's Vector. more...
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losing 0.7 lb a week
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