Weigh In record (no journal entry) for 21 November 2015
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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370 kcal
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Fat: 17.00g | Prot: 9.00g | Carb: 48.00g.
Breakfast: PROBAR Old School PB&J. more...
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steady weight
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wallynsvid53's weight history
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