Weigh In record (no journal entry) for 22 September 2011
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223.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2411 kcal
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Fat: 67.71g | Prot: 332.50g | Carb: 112.33g.
Breakfast: Oats, 100% Whey Protein - Chocolate. Lunch: Green Soybeans, Mushrooms, Hard Bolied Eggs, Baby Spinach, Roasted Spaghetti Squash, Fresh Grilled Zucchini, Lobster Tail Add-On, Top Sirloin. Dinner: Normandy Style Vegetable Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Sugar, 100% Whey Protein Powder Gold Standard - Rocky Road, Classic Roast Instant Coffee. more...
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losing 9.8 lb a week
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