Weigh In record (no journal entry) for 21 November 2015
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2249 kcal
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Fat: 48.23g | Prot: 228.39g | Carb: 234.09g.
Breakfast: Olympos tahini fysiko, Quaker Oats, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Lunch: Olive Oil, Skinless Chicken Breast, Elviart Whole Wheat Pita Bread. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Baked Potato (Peel Not Eaten), Egg White, Kroger Whole Eggs (Medium), Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream), Bananas. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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