dpennel's Journal, 20 November 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 84.35g | Prot: 123.53g | Carb: 413.42g.   Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, General Mills Rice Chex Cereal, General Mills Cheerios Protein Oats & Honey, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Sahale Snacks Berry Macaroon Almond Mix, Noosa Pumpkin Yogurt, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Almonds, The Snack Factory Pretzel Crisps - Original, Laughing Cow Mini Babybel Original Cheese, Radishes, Celery, Bananas, Crunch Pak Sweet Apple Slices. Dinner: Dynasty Oolong Tea, Almond Cookie, Fortune Cookie, Sticky Rice, Szechuan Chicken, P.F. Chang's Sesame Chicken, Duck Sauce, Crab Rangoon, Dynasty Chinese-Style Mustard, Egg Roll with Beef and/or Pork, Pot Sticker, Large Shrimp, P.F. Chang's Spicy Green Beans (Large). Snacks/Other: Espresso Coffee, Starbucks Caffe Americano (Grande), PowerBar Performance Energy - Peanut Butter, Starbucks Pumpkin Spice Latte (Venti). more...

3099 kcal

Activities & Exercise: Driving - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Sleeping - 5 hours, Resting - 40 minutes, Housework - 1 hour, Standing - 1 hour. more...