Weigh In record (no journal entry) for 20 November 2015
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139.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2427 kcal
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Fat: 65.14g | Prot: 79.90g | Carb: 225.91g.
Breakfast: Franz Honey Oat & Nut Bread, Jif Creamy Peanut Butter, Target Fiber Gummy Supplement, Sweet Earth Meatless Protein Lover's Burrito, Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), Sugar, Great Value Non-Dairy Coffee Creamer, D's Naturals No Cow Bar (Blueberry Cobbler). Lunch: Woodchuck Hard Cider - Crisp, Red Table Wine. Dinner: HEB Coconut Almond Chocolate Chip Ice Cream, Meat Loaf. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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losing 15.4 lb a week
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