Flatblister's Journal, 22 September 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 45.48g | Prot: 56.57g | Carb: 143.16g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, V-Fusion Light Strawberry Banana. Lunch: Cheese Pizza. Dinner: Potato Soup. Snacks/Other: Tortilla Strips, smart pop kettle korn, Smokehouse Almonds. more...

2239 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...