Weigh In record (no journal entry) for 20 November 2015
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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460 kcal
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Fat: 36.00g | Prot: 15.00g | Carb: 20.00g.
Breakfast: Boar's Head Bacon, naturally smoked, Franz San Juan Island Nine Grain Bread, Land O'Lakes Salted Butter. more...
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gaining 21.0 lb a week
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wallynsvid53's weight history
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