Weigh In record (no journal entry) for 20 November 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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839 kcal
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Fat: 20.59g | Prot: 46.69g | Carb: 120.32g.
Breakfast: Egg, Cream (Half & Half) , Quaker Instant Grits - Original. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli, Valbest Chicken Breast, White Rice. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Kellogg's Special K 90 Calorie Bar, Bananas . more...
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1745 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Resting - 12 hours and 56 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 minutes. more...
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losing 4.7 lb a week
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Faye Austin's weight history
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