HafPaf's Journal, 20 November 2015

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55.5kgs

oh no.
( I was 54.9)
oh well.

tomorrow is IM fast day (16hours so that's 9pmfriday-3pmsaturday) and run 10kms day.
but im building muscle and my 6km runs are now a breeze.

I've got a 28 days before Cape Town Vac!

122.4 lb Lost so far: 5.5 lb. Still to go: 122.4 lb. Diet followed reasonably well.

gaining 0.6 lb a week

1 Supporter Support

Comments

0.6kg is not bad at all. Just stay focused on your measurements because you can get heavier when getting slimmer :)

20 Nov 15 by member: Big Boy Optimus


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HafPaf's Journal, 20 November 2015

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