Weigh In record (no journal entry) for 20 November 2015
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2214 kcal
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Fat: 43.83g | Prot: 201.54g | Carb: 246.70g.
Breakfast: Qnt Delicious Whey Protein (Cookies and Cream), White Bread, Fage Total 2% Greek Yogurt, Quaker Oats, Bananas. Lunch: White Bread, Fried Floured or Breaded Fish. Dinner: Harina PAN Arepa, White Rice, Skinless Chicken Breast. Snacks/Other: Bananas, Qnt Delicious Whey Protein (Cookies and Cream). more...
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gaining 13.9 lb a week
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petrosbourountzis's weight history
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