Denman13's Journal, 19 November 2015

191.2 lb Lost so far: 32.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 46.00g | Prot: 60.22g | Carb: 230.84g.   Breakfast: Whiskey, Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix American Cheese Slices, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Publix Steam in Bag Corn, Bush Brothers Original Baked Beans, Publix Original Barbecue Sauce, Pork (Lean Only Eaten). Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Stout, Whiskey, Clementines . more...

2791 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...