Weigh In record (no journal entry) for 19 November 2015
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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984 kcal
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Fat: 70.21g | Prot: 65.59g | Carb: 20.00g.
Breakfast: Land O'Lakes Salted Butter, Franz San Juan Island Nine Grain Bread, Boar's Head Bacon, naturally smoked. Lunch: Ground Beef (Cooked), Eggland's Best Large Grade A Eggs. more...
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steady weight
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