Weigh In record (no journal entry) for 19 November 2015
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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834 kcal
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Fat: 36.54g | Prot: 47.07g | Carb: 76.97g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Progresso Traditional Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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2803 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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