Weigh In record (no journal entry) for 19 November 2015
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1415 kcal
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Fat: 38.93g | Prot: 78.85g | Carb: 193.93g.
Breakfast: Pears, Kellogg's Corn Flakes, Whole Milk, Weetabix Whole Grain Cereal, Harvest Morn Fruit & Fibre. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Asparagus, Cooked Savoy Cabbage (Fat Not Added in Cooking), Lightly Dusted Yellowfin Sole. Dinner: Whole Milk, The Fishmonger Smoked Salmon, Baby Spinach, Goats Cheese (Soft). Snacks/Other: Nature's Fruit Cripps Pink Apples, The Foodie Market Blissful Blackcurrant & Seeds, Holly Lane 6 Chocolate Slices, Coffee with Milk and Sugar, Tea with Milk. more...
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losing 1.5 lb a week
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 Comments
Great loss - good for you!
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19 Nov 15 by member: zaza_gabor
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Your weight graph has a nice steady downwards slope. Very consistent.
26 Nov 15 by member: jillbronson
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