Weigh In record (no journal entry) for 19 November 2015
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2365 kcal
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Fat: 49.13g | Prot: 221.48g | Carb: 261.67g.
Breakfast: Quaker Oats, Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Lunch: Olive Oil, White Bread, Wild Rabbit Meat, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Elviart Whole Wheat Pita Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Ice Cream, Qnt Delicious Whey Protein (Cookies and Cream). more...
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steady weight
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