Weigh In record (no journal entry) for 18 November 2015
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1634 kcal
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Fat: 52.26g | Prot: 53.68g | Carb: 238.44g.
Breakfast: Chiquita Banana, Dannon Light & Fit Greek Yogurt - Vanilla, Nabisco Belvita Golden Oat Breakfast Biscuits, Coffee, Tap Water. Lunch: Ranch Salad Dressing, The Snack Factory Pretzel Crisps - Original, Tap Water, Kroger Baby Carrots, Kraft Miracle Whip Dressing, Kroger Swiss Style Singles, Private Selection Black Peppered Turkey Breast, California Goldminer Sourdough Square. Dinner: Stonewall Kitchen Maple Pumpkin Butter, Kroger Creamy Peanut Butter, California Goldminer Sourdough Square, Fresh Gourmet Italian Seasoned Premium Croutons, Artisan Vinaigrette Fig & Walnut Savory Balsamic, Andy Boy Romaine Lettuce, Boneless Skinless Chicken Breast : BBQ Grilled. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Pepsi Diet Pepsi, Combos Pizzeria Pretzel, Tap Water. more...
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gaining 0.7 lb a week
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