JoanneLM's Journal, 18 November 2015

153.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 22.03g | Prot: 97.85g | Carb: 130.35g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed) . Lunch: Green Giant California Mix, Baked or Broiled Salmon. Dinner: Chicken Breast (Skin Not Eaten), Kraft Parmesan Cheese, Grated, Light, Catelli Healthy Harvest Multigrain Spaghetti. Snacks/Other: Nestle Aero Singles, Coffee, Sugar, Neilson Dairy Half and Half Cream, Pineapple, Nestle Smarties (10g), Bio X Whey Isolate. more...

2134 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...