Weigh In record (no journal entry) for 18 November 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2145 kcal
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Fat: 67.98g | Prot: 75.69g | Carb: 222.70g.
Breakfast: Organic Valley Heavy Whipping Cream, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Target Fiber Gummy Supplement, Sugar, Coffee (Brewed From Grounds) , Clif Bar Clif Kid Organic Twisted Fruit - Mixed Berry, Sweet Earth Meatless Protein Lover's Burrito. Lunch: Jif Natural Creamy Peanut Butter, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Franz Honey Oat & Nut Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Shipyard Pumpkinhead Ale, Post Grape-Nuts Cereal, Pears, Domino's Pizza 10" Thin Crust Pepperoni Pizza, Dole Field Greens, Tuscan Garden Balsamic Vinaigrette Dressing. more...
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losing 9.8 lb a week
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