Weigh In record (no journal entry) for 18 November 2015
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2382 kcal
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Fat: 45.65g | Prot: 198.33g | Carb: 287.92g.
Breakfast: Quaker Oats, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Bananas. Lunch: Olive Oil, White Rice, Beef Liver. Dinner: Baked Potato (Peel Not Eaten), White Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Spaghetti. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream). more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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