dpennel's Journal, 17 November 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 96.78g | Prot: 124.90g | Carb: 358.16g.   Breakfast: Coffee, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Post Grape-Nuts Cereal, General Mills Multigrain Cheerios + Ancient Grains. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Noosa Blueberry Yoghurt, Coca-Cola Diet Coke (Can), Fruit Salad, Lettuce Salad with Assorted Vegetables, Ruffles Original Potato Chips, Ham and Cheese Sandwich. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Milk (Nonfat), Pepper or Hot Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Mashed Potato, Meat Loaf. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee, V8 V-Fusion Energy Black Cherry, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Odwalla Original Bar - Chocolate Chip Peanut, Almonds, Espresso Coffee, Cappuccino, Coffee. more...

2732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 4 hours, Sitting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 7 minutes, Driving - 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours. more...