Weigh In record (no journal entry) for 17 November 2015
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195.6 lb
Lost so far: 20.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1410 kcal
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Fat: 19.23g | Prot: 64.15g | Carb: 258.03g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Coconut Water, Strawberries, Bananas, Kale. Dinner: Dig Inn Steamed Baby Spinach, RiceSelect Royal Blend Rice Blend, Reese REESE QUARTRD ARTICHOKE HEART. Snacks/Other: Snak Club Raw Almonds, Bananas. more...
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losing 0.9 lb a week
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