Weigh In record (no journal entry) for 17 November 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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994 kcal
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Fat: 34.95g | Prot: 59.18g | Carb: 114.12g.
Breakfast: Oatmeal, Cream (Half & Half) . Lunch: Tyson Foods Fajita Chicken Strips, Naturally Fresh Lite Ranch Dressing, Baby Carrots , Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lean Cuisine Comfort Steak Portabella. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Yellow Popping Corn, Emerald Dry Roasted Almonds 100 Calorie Pack, Wonderful Halos Mandarin Oranges. more...
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1858 kcal
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Activities & Exercise:
Housework - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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