Weigh In record (no journal entry) for 17 November 2015
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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732 kcal
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Fat: 43.53g | Prot: 42.67g | Carb: 46.76g.
Breakfast: Chicken Curry. Lunch: Peanut Butter, Apples. Dinner: Butter, Roll, Bacon (Cured, Pan-Fried, Cooked), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese. more...
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gaining 0.1 lb a week
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