barbarabarnes's Journal, 17 November 2015

143.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1468 kcal

Fat: 73.46g | Prot: 81.72g | Carb: 42.41g.   Breakfast: Bigelow Tea Plantation Mint Tea, Lipton Black Tea Bags, Unsalted Butter Stick, Zucchini, Jennie-O Turkey Bacon, Egg. Lunch: Blue & Roquefort Cheese Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Sierra Mist Diet Sierra Mist (Can), Ground Turkey (Cooked). Dinner: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Sierra Mist Diet Sierra Mist (Can), Cabernet Sauvignon Wine. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Natural Cheese, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine. more...

1753 kcal

Activities & Exercise: standing - 2 hours and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...