|
am trying to increase exercise
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 January 2015:
|
2093 kcal
|
Fat: 68.45g | Prot: 92.86g | Carb: 155.63g.
Breakfast: Tap Water, Stop & Shop Baby Carrots, Coffee with Cream. Lunch: Coffee with Cream, Swiss Cheese (Low Fat), Whole Wheat Spaghetti, Harris Teeter Angus Beef Loin New York Strip Steak. Dinner: Kraft Singles White American Cheese Slices, Alpine Lace 25% Reduced Fat Swiss Cheese, Alpine Lace 25% Reduced Fat Swiss Cheese, Corn Tortillas (Without Added Salt). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Zinfandel Wine, Mountain Dew KickStart Black Cherry. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbarabarnes's weight history
|