Weigh In record (no journal entry) for 17 November 2015
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1904 kcal
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Fat: 35.27g | Prot: 139.90g | Carb: 249.06g.
Breakfast: Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Spaghetti, Bananas. Lunch: Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Harina PAN Arepa, Skinless Chicken Breast. more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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