Weigh In record (no journal entry) for 16 November 2015
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202.5 lb
Lost so far: 6.4 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1184 kcal
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Fat: 37.62g | Prot: 62.27g | Carb: 153.14g.
Breakfast: Silk Pure Almond Milk - Original, Meijer Raw & Shelled Almonds, Meijer Honey Nut Toasted Oats Cereal, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Bush's Best Vegetarian Baked Beans, Green Peas, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Mushrooms, Sunset Zima Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach, Andy Boy Romaine Lettuce. Dinner: Light Mayonnaise, Great Value Hamburger Dill Chips Pickles, Aunt Millie's Hearth Whole Grain Hamburger Buns, Bubba Burger Turkey Burger, Coleslaw. Snacks/Other: Fit & Active Drizzled Mini Crisps - Cinna-Swirl, Bare Naked Vanilla Almond Crunch Granola, Yoplait Greek 100 Yogurt - Peach. more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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