Weigh In record (no journal entry) for 21 September 2011
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243.8 lb
Lost so far: 73.9 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1861 kcal
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Fat: 58.41g | Prot: 69.54g | Carb: 299.82g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Red Raspberries, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts, Charlie's Lunch Kit Tuna Salad. Dinner: Fresh Fruit Cup (No Dip), Bell Peppers, Turkey Sausage. Snacks/Other: Peaches, Welch's 100% Grape Juice, Premium Shortbread Cookies - Strawberry, Chewy Bars - Oat & Caramel, Apples , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. more...
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3431 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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